Meet Helen - Helen Walsh

Helen Walsh is an International Life Coach, Ted x speaker, and one of Ireland’s leading wellness and personal development experts. She has supported thousands of individuals in transforming their lives, helping them gain clarity, confidence, and direction in both their personal and professional journeys.

Known for her inspiring and results-driven approach, Helen has worked with high-profile clients across entertainment, politics, media, and business. Her work combines expertise in fitness, psychology, coaching, cognitive behavioural therapy, and counselling, allowing her to guide clients through meaningful change on the psychological, physical, and energetic levels.

With over 25 years of experience, Helen has built a trusted reputation for delivering impactful coaching, self-development training, and motivational workshops. She has taught Coaching and Self Development at Transition Year level in one of Dublin’s most prestigious schools and continues her long-standing work with Belvedere College SJ.

Her experience also includes contributing to health and fitness training programmes with An Garda Siochana, as well as mentoring and coaching through organisations such as the YMCA, Mentor Her International, Inner City Enterprise and LinkedIn.

Through her speaking engagements, vision board manifesting workshops, and one-to-one coaching, Helen empowers people to break through limitations, align with their goals, and create a life of greater purpose, confidence, and fulfilment.

Helens ongoing podcast MINDING YOUR OWN SELF has profiled a huge diversity of guests from Cardiologists to best selling authors. Episodes are available on Spotify

As someone who is passionate about giving back to society PASS IT ON is a social initiative that Helen set up and Runs, it celebrates 21years this year, with 2 Community awards from the lord mayor and acknowledgement from the President Mr Michael D Higgins (2019)

Testimonials

Helen understood where I was coming from very quickly. She has amazing empathy and insight, which coupled with her drive to really help identify difficulties and priorities is really impressive. Speaking with her even for a few sessions really helped me to focus on easing out of worries and habits. More importantly, her reflections on my self-worth and being more mindful when doing things even in stressful circumstances, even healthy eating patterns and appreciation of small things, has been a real blessing.

I have been working with Helen for years now, and in all that time I cannot think of one thing that has been as good, or better for my body, mind, or spirit. am looking forward to continuing my wellness journey with Helen.

Deep gratitude to you Helen,The Body Challenge gave me a n opportunity to connect with my body,I know get up at 6.30am to go for my walk and an unexpected impact of the challenge was the opportunity to reconnect with hubby on my daily walks,I have now lost 10lbs,Im much fitter,clothes fit better and I feel fab,t he challenge came at a perfect time for me.Thank you

Helen THE 21 day body challenge has changed me.I am so glad I did it.I snack on fruit and drink lots of water now,all down to you and your encouragement to change my habits to better ones.Thank you for all your advice.

I met Helen when neither medication nor therapy had improved my negative and helpless outlook on life. In all of my sessions I came away feeling understood, reassured and with a practical skill to apply to the immediate problem. Overtime her intuitive approach, care and support gave me the confidence to take back my life. Thank you Helen.

I have attended Helen’s classes and had the privilege of being trained by Helen since 2005. She is superb and has made a huge difference to my health, fitness and wellbeing as well as a huge emotional support in my challenge of coping with and managing various health issues, including Type2 Diabetes. I’ve been very lucky and Helen has made a huge difference.

I trained with Helen Walsh recently and she gave me the confidence to love my shape a bit more without agreeing with me on what I didn’t like about it. Instead she minimised what I was focusing on and made exercising fun with real results. What more could a body ask for?

I arranged to meet Helen to discuss a fitness programme where on our first meeting she spotted how dehydrated I was just by certain marks under my eyes. At this point I realised I hadn’t drank my usual amount of water over the past 3 days due to work load, she was spot on. Safe to say I booked her and now instead of asking google what is wrong with me I text Helen! Always on the other side of the phone. Going to my consultation I was convinced I wouldn’t find out anything I didn’t already know about myself but now with a restructure in diet and training tailored to my work schedule I’m no longer running on empty! Highly recommended to anyone!

I have worked with Helen on a number of different projects and Helen is passionate and committed to supporting individuals reach their fitness and well being goals. She is empathetic and uses her experiences and some simple and easy to use techniques to help people make the changes necessary for their own well being. I would highly recommend Helen to anyone looking to make a positive change in their life.

Helen is a positive, bubbly and experienced contributor with a great sense of fun and delivery. She is practical, realistic, empathetic and kind, all important attributes needed in her line of business when dealing with clients, she has a large skill set that all work very well in synergy with each other. She has years of experience working with wide range of people, of all ages. We would be happy to work with her, in some capacity for years to come.

I recently had a coaching session with Helen. It’s funny how I’ve managed to get this far in my life and my career without being an active creator in the journey. But I’m definitely at a stage where I need to be holding the steering wheel, and the session with Helen has been excellent in terms of helping me to get clear of where exactly I’d like to be turning that wheel towards. I’d never given much thought to my values. Imagine. And they’re the cornerstone of every decision you make. Helen is warm and friendly, but firm and questioning, and somehow she sees through to the heart of things, even when you think you’re not giving away very much! Such a worthwhile session. I feel empowered now to make choices and take actions that I know will truly matter to me. Absolutely recommend Helen as a coach.

Helen is incredible. Any coaching session I have had with her has been truly profound and I have left feeling enlightened, determined and comforted from her presence. Her expertise, attention to detail and all-around compassion leave no doubt in my mind that she was born to be a coach. This is your sign to enrol with Helen, now.

Helen you have been a great help throughout my journey to securing a job. I could have never done it without your help and guidance which gave me the confidence to now pursue my future career in the job I have always wanted.

I love your human approach. Easy to follow and very effective (I have the sore waist to prove that today). So helpful, since gym is a no go area right now. Thank you

Helen supported my niece through important career and life crossroads with warmth, insight, and a wonderfully practical, non-judgmental approach. She helped her gain real clarity and confidence — highly recommended.

As someone who is passionate about giving back to society PASS IT ON is a social initiative that Helen set up and Runs, it celebrates 21years this year, with 2 Community awards from the lord mayor and acknowledgement from the President Mr Michael D Higgins (2019)

Testimonials

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