If you are feeling overwhelmed right now find time for yourself with this little book of self care.
Do you want to feel truly alive?
I became a coach as a result of working for a long time in the Health and Fitness Industry. After a period of time I really got the connection between our mind and body.
When we connect our body with the right mindset the result is great personal power. I love teaching people how to step into this and make their lives easier, more fulfilled and full of energy.
I have encountered much adversity in my own life and what I know for sure is that when you have the tools to guide yourself back to strength you can use them over and over again. The possibilities are endless and there is always the opportunity to start over!
As featured on
Helen's blog
The Secret – RHONDA BYRNE
A controversial book that sold millions! This book took its concept from the Theory of the Law of Attraction… It was a very old belief
OPERATION SNOWBALL 2020
Operation Snowball will take on a different format this year,we have been in constant communication with Santa as to the best way to keep everyone
AWAKEN THE GIANT Tony Robbins
Tonys story is a real rag to riches one… He goes beyond what it means to work hard and turned his life into an amazing
Mastery by ROBERT GREENE
I am a big fan of Mr Greenes writing because he really packs a lot of amazing information into his publications. His books will appeal