If you are feeling overwhelmed right now find time for yourself with this little book of self care.
Do you want to feel truly alive?
I became a coach as a result of working for a long time in the Health and Fitness Industry. After a period of time I really got the connection between our mind and body.
When we connect our body with the right mindset the result is great personal power. I love teaching people how to step into this and make their lives easier, more fulfilled and full of energy.
I have encountered much adversity in my own life and what I know for sure is that when you have the tools to guide yourself back to strength you can use them over and over again. The possibilities are endless and there is always the opportunity to start over!
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Helen's blog

The Secret – RHONDA BYRNE
A controversial book that sold millions! This book took its concept from the Theory of the Law of Attraction… It was a very old belief

OPERATION SNOWBALL 2020
Well we found a way…and it was our BIGGEST YEAR YET. This Christmas over 1,000 people got a blast of kindness thanks to YOU. This

NEW POSSIBILITIES in lockdown…
Since level 5 lockdown has been introduced here in Ireland there has been a real sense of low energy…It is a very hard and frustrating

FOUNDATION COURSE IN LIFE COACHING with Helen
I am delighted to be joining the Psychology Department in CITY COLLEGES DUBLIN to teach this course starting Feb 17th…Enrollment is now open The purpose