Everyday is a chance
to start over

Let’s take back your personal power. You were born to live a great life.

Step back from the overload and find some time for yourself with The Little Book of Self Care.

Do you want to feel truly alive?

I became a coach as a result of working for a long time in the Health and Fitness Industry. After a period of time I really got the connection between our mind and body.

When we connect and use both the results is great personal power. I wanted to teach people how to step into this and make their lives, easier, more fulfilled and full of energy.

I have encountered much adversity in my own life and what I know for sure is that when you have the tools to guide yourself back to strength you can use them over and over again. The possibilities are endless and there is always the opportunity to start over!

As featured on

Helen's blog