If you are feeling overwhelmed right now find time for yourself with this little book of self care.
Do you want to feel truly alive?
I became a coach as a result of working for a long time in the Health and Fitness Industry. After working with hundreds of people I really got the connection between our mind, body and nervous system.
When we connect our body with the right mindset the result is great personal power. I love teaching people how to step into this and make their lives easier, more fulfilled and full of energy.
I have encountered much adversity in my own life and what I know for sure is that when you have the tools to guide yourself back to strength you can use them over and over again. The possibilities are endless and there is always the opportunity to start over!
As featured on
Helen's blog
FROM THE ARCHIVES
WWE Visit to Dublin with The Big Breakfast Channel 4 Some of the wrestlers back in the day that created the federation, we had a
What did I miss?
TEDx TALK Belvedere College 2024 THE POWER OF YOU I was invited to do a TEDx Talk this year for Belvedere College it was such
OPERATION SNOWBALL 2020
Well we found a way…and it was our BIGGEST YEAR YET. This Christmas over 1,000 people got a blast of kindness thanks to YOU. This
The Christmas Chocolate Drop
This is a 2 Week NO SUGAR Challenge starting on Facebook from Nov 15th If you would like to join the 2 weeks FREE just