This is a Coaching Programme where you will work directly with Helen via Zoom/Phone. We will reset your Eating Habits to enable you to have an easy food plan.A personalised work out programme designed for you that you can do at home.Boost your energy so you can take on 2021 with vitality and give yourself the chance of a healthier mind and body and a stronger Immune System.

Learn how to De Stress and relax and tune into your true self.

This programme will give you the tools to learn easy habits that will make a huge difference to your overall wellness.

INCLUDED IN THE PACKAGE

3 Online Coaching sessions with Helen on zoom ( 1 x 60min zoom plus 2 x 45mins follow ups)

Plus 2 Coaching calls (2 x 30mins)

This course is designed to support you right through your 30 Days and it will help you have the tools for a longer term plan for self care and good health.