Health Plan

I would like to congratulate all who took part in the FREE 4 week Health Programme, it was a fantastic success. Well done everyone.

HEALTH PLAN – Week 4

WEEK 4 Your walk goes to 50mins this week. Add a Class, Swim or Cycle to your workouts this week. Wednesday this week is a no carbs day. Your water is 1.5 litres a day. also NO ADDED SALT on any of your meals. If you have followed this programme for the last 4 weeks […]

HEALTH PLAN – Week 3

This is the hard one. No Sugar (or sweetner) Your Walk is now 45mins Tea/Coffee x 3 daily is Max Let me know how you are getting on!

HEALTH PLAN – Week 2

WEEK 2 CHECK your weight on the scales. If no weight loss or you don’t feel better ask yourself WHY? And HOW CAN I DO BETTER? UP your walking to 40mins this week. Every day! ADD a CLASS, SWIM or CYCLE to your workout this week. CHANGE your morning glass of water to a cup […]

HEALTH PLAN – Week 1

OK Fantastic… So here is what I would like you to do from now to next MONDAY. WEEK ONE…GOOD LUCK! TAKE A READING ON YOUR SCALES just so you have a baseline and next week on the Facebook page you can post up your loss for the week. WALK FAST for half hour every day. […]