WWE Visit to Dublin with The Big Breakfast Channel 4 Some of the wrestlers back in the day that created the federation, we had a fitness class for the BIG BREAKFAST that was presented at that time by the late Paula Yates…Great fun! FANTASTIC VENUE… These are some great memories from my career. THE LEXICON […]

What did I miss?

NEW PODCAST MINDING YOUR OWN SELF Episode 1 out Wed Jan 23rd…so excited! Goal Setting and Vision Board workshop at LinkedIn Great fun making positive plans to keep moving forward and reaching for the life we want…and a little bit of dancing! Thank you Daniel and Fatima VIRTUAL REALITY DCU We had an amazing afternoon […]


Well we found a way…and it was our BIGGEST YEAR YET. This Christmas over 1,000 people got a blast of kindness thanks to YOU. This is YOUR Operation Snowball 2020 Total amount raised €5,500 740 DINNERS for the homeless for Friends Helping Friends €1,750 120 SLEEPING BAGS (Proper) for @InnerCityHelpingHomeless.@ICHH €1,500 75 children in shelters […]

The Christmas Chocolate Drop

This is a 2 Week NO SUGAR Challenge starting on Facebook from Nov 15th If you would like to join the 2 weeks FREE just ask to join the group over on FACEBOOK and we would be delighted to have you on board! FAST FOOD THE HEALTHY WAY These are some very simple marinades that […]


I am delighted to be joining the Psychology Department in CITY COLLEGES DUBLIN to teach this course starting Feb 17th…Enrollment is now open The purpose of this award is to equip the learner with the knowledge, skill and competence in the principles and ethics underpinning to prepare you for the role of a professional coach. […]