FANTASTIC VENUE… These are some great memories from my career. THE LEXICON DUBLIN 2019 This was an amazing night in The new Lexicon Library in Dublin, I gave a seminar called TAKE YOUR BODY BACK and we had a fantastic audience in house that night. HUGE SURPRISE… In 2006 I was listed in the top […]

What did I miss?

NEWS FOUR Thank you to Louise and the team in New Four for their wonderful article…and follow up podcast with Mick Hanley of RICC MOTIVATION MONDAYS on EAST COAST FM morning show with Declan Meehan 11.30am Every Monday on the show we cover a range of Health Coaching Topics to help motivate the listeners to […]


Well we found a way…and it was our BIGGEST YEAR YET. This Christmas over 1,000 people got a blast of kindness thanks to YOU. This is YOUR Operation Snowball 2020 Total amount raised €5,500 740 DINNERS for the homeless for Friends Helping Friends €1,750 120 SLEEPING BAGS (Proper) for @InnerCityHelpingHomeless.@ICHH €1,500 75 children in shelters […]

The Christmas Chocolate Drop

This is a 2 Week NO SUGAR Challenge starting on Facebook from Nov 15th If you would like to join the 2 weeks FREE just ask to join the group over on FACEBOOK and we would be delighted to have you on board! FAST FOOD THE HEALTHY WAY These are some very simple marinades that […]


I am delighted to be joining the Psychology Department in CITY COLLEGES DUBLIN to teach this course starting Feb 17th…Enrollment is now open The purpose of this award is to equip the learner with the knowledge, skill and competence in the principles and ethics underpinning to prepare you for the role of a professional coach. […]