These are uncertain and anxious times for everyone. We are not expected to know how to navigate these uncharted waters confidently and without worrying. The good news is that there are simple skills and positive approaches we can take every day to make this a little easier, reduce stress and keep our spirits up. This positive and practical guide summarises everything you need simply and with clarity. Written with warmth and encouragement and combined with the abundant experience and knowledge of the best in the business, this is a must-read for us all.