Bringing Sexy Back
November 22nd 7.30pm Sandymount Hotel
This feel good evening for women is designed by Transformation Coach and Trainer Helen Walsh. It is an informative, fun event which will give you a confidence boost and clarity about the possibilities ahead.
We will also cover some Health and Fitness tips to make looking after yourself so much easier… Helen will be joined by Rhoda from Designer Room who will be giving us some sexy fashion and style tips and the very talented Feng Shui Master Sinead Mc Donagh will be advising us on how we can change our home with some simple adjustments.
Early Bird price €30.
Gym Instructors Workshop
Sunday 25th November 10am Temple Bar,Dublin
This workshop is an upskilling training for Gym Instructors.
The training will include Self Care and Client Care and how to advance your career options.
Corporate Wellnes Clinics are available. Please ask for more details.
Personal Training with Helen Walsh
This is without a doubt the best way of getting results.
Helen uses her 25years working with clients to work out the best plan for your body shape and lifestyle – in the comfort of your own home. A baseline of weight and measurements is used to help monitor progress but part of the results when working on such an intense level is the burst of energy that the client feels as they get fitter and feel more comfortable in their clothes.
Support is also there for the non training days if needed to keep you on track with your goal. Food intake and habits are also monitored to make sure some of these changes are for life!
Helen also specialises in Recovery Wellness Training and will take on certain clients going through their recovery and healing process with their doctors guidance.
The Personal Training work outs
8 Sessions at €420 (price subject to locations)
2 sessions a week x 4 weeks.
Clients are accepted after an initial consultation. Client consultations are Free.
NOTE This is only for people who are ready to commit!
The clinic was set up to accomodate people who were not ready to take on an exercise class or going to the gym.
It is suitable for total beginners to start to get a handle on their health issues. Helen specialises in weight loss, energy and tieredness, hormone balancing, pre- and post pregnancy programmes and also with medical recovery issues.
The clinic appointments are either one hour or half an hour, all first appointments take approximately 75 minutes. During this time we take a comprehensive look at your eating patterns and food consumption, the level of activity involved in your lifestyle and also any behavioural habits that may be holding you back.
For more information please contact Helen.
THE BODY RECOVERY PROGRAMME
This is a Body Recovery Plan for people going through loss.
That can be a breavement or a Break Up. This is a Coaching and Training Plan and it is to give people support and the tools to help them deal with what they are going through and keep them looking after their health and the fundamentals that if they are put in place will help them cope with their new reality. In some cases Counselling will be required.
For more information and prices please contact 086 2441113.