I recently had a coaching session with Helen. It’s funny how I’ve managed to get this far in my life and my career without being an active creator in the journey. But I’m definitely at a stage where I need to be holding the steering wheel, and the session with Helen has been excellent in terms of helping me to get clear of where exactly I’d like to be turning that wheel towards. I’d never given much thought to my values. Imagine. And they’re the cornerstone of every decision you make.
Helen is warm and friendly, but firm and questioning, and somehow she sees through to the heart of things, even when you think you’re not giving away very much! Such a worthwhile session. I feel empowered now to make choices and take actions that I know will truly matter to me. Absolutely recommend Helen as a coach.Melissa Curley
Helen is a positive, bubbly and experienced contributor with a great sense of fun and delivery.
She is practical, realistic, empathetic and kind, all important attributes needed in her line of business when dealing with clients, she has a large skill set that all work very well in synergy with each other. She has years of experience working with wide range of people, of all ages. We would be happy to work with her, in some capacity for years to come.Claire Darmody
Many thanks to Talbot Pierce HR Consulting for recommending my work.
I have worked with Helen on a number of different projects and Helen is passionate and committed to supporting individuals reach their fitness and well being goals.
She is empathetic and uses her experiences and some simple and easy to use techniques to help people make the changes necessary for their own well being.
I would highly recommend Helen to anyone looking to make a positive change in their life.Shane Meehan
I arranged to meet Helen to discuss a fitness programme where on our first meeting she spotted how dehydrated I was just by certain marks under my eyes. At this point I realised I hadn’t drank my usual amount of water over the past 3 days due to work load, she was spot on.
Safe to say I booked her and now instead of asking google what is wrong with me I text Helen! Always on the other side of the phone.
Going to my consultation I was convinced I wouldn’t find out anything I didn’t already know about myself but now with a restructure in diet and training tailored to my work schedule I’m no longer running on empty!
Highly recommended to anyone!Matthew Toman
I trained with Helen Walsh recently and she gave me the confidence to love my shape a bit more without agreeing with me on what I didn’t like about it. Instead she minimised what I was focusing on and made exercising fun with real results. What more could a body ask for?Kathy Gleeson
I have attended Helen’s classes and had the privilege of being trained by Helen since 2005. She is superb and has made a huge difference to my health, fitness and wellbeing as well as a huge emotional support in my challenge of coping with and managing various health issues, including Type2 Diabetes. I’ve been very lucky and Helen has made a huge difference.Michelle Nolan
I met Helen when neither medication nor therapy had improved my negative and helpless outlook on life.
In all of my sessions I came away feeling understood, reassured and with a practical skill to apply to the immediate problem.
Overtime her intuitive approach, care and support gave me the confidence to take back my life.
Thank you Helen.