Heat a Tin of Beans as normal. When warm, drain the sauce off. Mix in a spoonful of vinger (cider or red wine vinegar), a sprinkle of cayanne or chilli flakes for a kick.
Mash the contents and this will give you a healthy paste to go on seed or wholemeal toast.

If you have a healthy fast recipe that you would like to share we would be delighted to post the best ones. Thank you