WEEK 4

  • Your walk goes to 50mins this week.
  • Add a Class, Swim or Cycle to your workouts this week.
  • Wednesday this week is a no carbs day.
  • Your water is 1.5 litres a day.
  • also NO ADDED SALT on any of your meals.

If you have followed this programme for the last 4 weeks drop me a line and let me know how you got on!

Thank you for being on board and keep checking this website and Facebook for Classes, Talks, Special offers and free tips.

Helen