- Your walk goes to 50mins this week.
- Add a Class, Swim or Cycle to your workouts this week.
- Wednesday this week is a no carbs day.
- Your water is 1.5 litres a day.
- also NO ADDED SALT on any of your meals.
If you have followed this programme for the last 4 weeks drop me a line and let me know how you got on!
Thank you for being on board and keep checking this website and Facebook for Classes, Talks, Special offers and free tips.