- CHECK your weight on the scales. If no weight loss or you don’t feel better ask yourself WHY? And HOW CAN I DO BETTER?
- UP your walking to 40mins this week. Every day!
- ADD a CLASS, SWIM or CYCLE to your workout this week.
- CHANGE your morning glass of water to a cup of hot water with a slice of lemon.
- NO white bread, cakes, biscuits or bars this week.