OK Fantastic… So here is what I would like you to do from now to next MONDAY.


  1. TAKE A READING ON YOUR SCALES just so you have a baseline and next week on the Facebook page you can post up your loss for the week.
  2. WALK FAST for half hour every day. (Check with your doctor if any health issue)
  3. DRINK a pint of water 15mins before Breakfast, Lunch and Dinner.
  4. For this week NO FRIED FOOD OR TAKEAWAYS.


  • You can put a slice of lemon or lime in your water to make it more drinkable.
  • Instead of your take away try a light mediterranean wrap (aldi, tesco and most supermarkets) with some Chicken, Turkey or Tuna with salad or some stir fried veg.
  • If you have problems sleeping try some hot milk and a spoonful of Cinnamon – it works great and also good for anyone with a tendancy for high blood pressure or a lot of stress.
  • When you are walking it has to be really fast…if you can get a walking buddy for the 28days that will help you get it done. If its raining you can go to a local pay as you go gym and hop on a treadmill. I find music really helps me with my walk.

Email any questions…BEST OF LUCK.