30th March 2020

My podcast interview with Louis Maxwell will air on 30th March. Check out my social media channels to hear this.

Lessons with Louis on Spotify


27th March 2020

FREE Workouts if you are stuck at home. You can do them at home right now to help you stay fit and busy. Here is the link to my You Tube channel.


21st November 2019 – The Power of Resilience

This micro workshop will help you look at the areas in your life where you would like to become stronger and give you tools to move forward.

To book your ticket, please go to Eventbrite.


5th September 2019 – Take your body back

Are you unhappy with your body? Do you promise yourself you are going to do something about it soon, but never get around to it?

Helen will explain what holds us back and how to overcome those obstacles. This evening will provide you with the mindset, tools and support to get going.

To book your ticket, please go to Eventbrite.