This is for people who are stuck or would like to move on in a particular area of their life. We will have an overall look at were the client is at and set some immediate do-able goals to get them moving. This session is to motivate and support you in moving forward with better choices.
Helen runs a private clinic for coaching, please text or call for appointmens and location details.
All appointments are booked after an initial phone call to make sure your appointment is the right fit for you.
Booking for group sessions is available and subject to availability.
There is a 48-hour cancellation policy in place for all client appointments.
All appointments are pre-paid or paid at start of the session on the day.
- Coaching sessions are € 120 for 60/90 minutes
- Coaching Courses 4 sessions € 450
- Check up appointments for previous clients € 80
- Group Coaching: Price subject to Location/Group size etc. Please ask for a quote.
This is for people who have hit exhaustion, this can happen through working too hard or not looking after their health. This can cause quite serious health issues if not addressed.
It is my experience that no weight loss is sustainable unless you change the underline reasons for it so we look at the problem areas, drivers and beliefs, we look at food and excerise and you will leave with a workable plan to achieve your goal.
Aided Recovery from Illness/Injuries
This will help you put some motivational aspects in place to help you mentally recover while we also look at your food and lifestyle habits. It will make you feel more in control of the outcome.
This clinic is a support for teens that are having weight/image issues. It also covers coaching teenagers to be more focused in the direction they are going and helps with self confidence.
This clinic is non medical but a lot of hormone issues come about because the body is out of balance due to lack of excerise, poor diet, sleep etc. so we will look at all these issues and give you a plan to start getting your body back on track.
All clinic appointments are € 80 and follow up fees are € 45.