There are people who love Christmas and others who don’t like it at all but either way it can become so overwhelming.

Taking a step back to breathe can really help you get through this. That can be taking a few hours off and go somewhere peaceful with your phone and Facebook turned off or you may just have to find a quiet corner on your break with a nice cuppa and just let yourself breath (with your phone OFF). Technology expects us to be available 24/7…

We used to have time out from this. Mind yourself this Christmas and put YOU first even just for a few mins. Enjoy the holidays!