September Healthy Snack

Heat a Tin of Beans as normal. When warm, drain the sauce off. Mix in a spoonful of vinger (cider or red wine vinegar), a sprinkle of cayanne or chilli flakes for a kick. Mash the contents and this will give you a healthy paste to go on seed or wholemeal toast. If you...

The Sweet Red Salad

Place 3/4 Beetroots (prepared) on a baking tray and drizzle a small bit of honey on them and bake for 2o mins. Also slice some red peppers and add to baking tray to roast. Chop a red onion up finely and add Rocket Salad leaves (or other of your choice). Half some...