Try it !

I have attended lots of different type of classes and I have enjoyed them all in various different ways. Even if I went to a class and decided that I would never want to put myself through that again I was ALWAYS glad I tried it and now I know.

We have never lived in a time as amazing as this in terms of the help that is available to us. We have such a variety when it comes to getting fitter..calmer..stronger or more focused.

Book yourself a new class or hobby today..Life is simply too short to stay on the sofa! Have Fun.

The memory of water

I recently went to a play with the same title and walking away it reminded me that our brain and body cells just like water have a memory.
The habits that we carry out on an ongoing basis create an indentment in our cells, which is one of the reasons it is so hard to change bad habits.

The good news is that it takes the brain just 28 days to accept a new habit.
What new habit would you choose?

Would it be as simple as drinking water every day? Hydration is one of the best gifts we can give our body..one glass of water before breakfast..before lunch and before dinner. Thats it!

Give it a go you will be suprised how much better you feel. Good Luck